Dispelling Stigma: Mental Health Resources & Insights
Empowering Ourselves and Others
Here, we provide valuable resources and insights to help you better understand and cope with mental health challenges. Our goal is to eliminate the stigma associated with mental health and create a space for open and honest conversations. Join us on this journey towards mental wellness and empowerment.

Informative Websites
Explore a curated list of informative websites that offer valuable insights and information about mental health. Knowledge is power, and we strive to equip our community with the best resources available.
Supportive Organizations
Discover organizations that are dedicated to supporting individuals facing mental health challenges. These organizations offer a range of services and support to create a nurturing environment for those in need.​
Enlightening Reads
​Delve into a collection of enlightening books that provide deep insights into mental health and well-being. Expand your understanding and gain new perspectives through these impactful literary works.
Resources
Canadian Association of Mental Health
https://www.camh.ca/en/driving-change/addressing-stigma
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American Psychiatric Association
https://www.psychiatry.org/patients-families/stigma-and-discrimination
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Mental Health Commission of Canada
https://mentalhealthcommission.ca/what-we-do/anti-stigma/
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Canadian Observatory on Homelessness
https://www.homelesshub.ca/about-homelessness/service-provision/community-services
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Rainbow Railroad
https://www.rainbowrailroad.org/
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Canadian Center on Substance Use and Addiction